![]() Plus, they’re easy to take around with you and eat wherever. ![]() There’s a reason apples are everyone’s go-to fruit: they’re loaded with fiber, vitamin C and antioxidants. Try tossing diced apricot into a summer salad for a refreshing twist. One serving of these summer fruits contains over 50% of your daily vitamin A requirement and is loaded with fiber. They’re loaded with vitamins, minerals and fiber, and go great in unsweetened iced tea. Peaches make the perfect summertime treat. They're also rich in antioxidants, which can help your body fight diseases like cancer. Try putting them in plain, nonfat yogurt for a healthy breakfast or dessert.Ĭherries are another low-GI fruit that may help fight inflammation. Also, be sure to eat them as-is in their natural form and avoid juices, syrups and processed fruits with added sugar.īerries are loaded with antioxidants, vitamins and fiber, making them a low-GI alternative when you’re craving sweets. Of course, you should still eat these diabetes-friendly fruits in moderation. High-fiber foods are often low-GI because it naturally regulates your blood sugar and keeps you feeling full. ![]() ![]() They’re considered low-GI foods, meaning they cause a slower and smaller rise in blood sugar levels. The American Diabetes Association has labelled certain fruits as “ diabetes superfoods” because of their high vitamin, mineral and fiber content. Think you can’t eat fruit when you’re diabetic? Think again. ![]()
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