ĭry rosé wine is a good fit if you love the taste of red wine but want fewer carbs in each serving. Types of red wine that likely have too many carbs per serving to make sense for the keto diet include a more traditional Burgundy which tops the chart at almost 5.5 grams of net carbs per 5-ounce serving. By the same token, not all wines from the same region will have the same carb count. Keep in mind that just because a grape variety is generally made into a dry-style wine doesn’t mean that all wines made from that variety are dry. You can indulge in a little grenache or petit syrah for a total of 4 grams of carbs per glass. Some red grape varieties that tend to make drier wines are:įor those who saved up their net carbs for a night when they know they want to have a glass of wine with a bigger body or more sweetness to it, you might be able to afford a different variety of red wine. For example, about four grams of carbs is what you can expect in a red Moscato blend or a slightly sweet red wine like a zinfandel, malbec, or shiraz. Varieties that claim to be sweeter, while not as common in reds as in whites, will have close to four net grams of carbs per serving. If you see a label that recommends a bottle as a dessert wine or a dolce wine, you should steer clear. They tend to have higher sugar content, which can impact the net carbs in each glass. What’s the Carb Count in Sweet Red Wines?įor the most part, sweet red wines are going to be off-limits if you plan to stay in ketosis. A full wine glass likely counts as closer to two servings, so be sure to measure your ounces. A real serving size of red wine is five ounces, which means that you do not want to pour to the rim of your glass. Measuring a Serving Sizeįirst and foremost, it is important to understand that the net carbs in a glass of wine will really depend on what size glass you happen to be pouring. How many carbs are in red wine and which ones should you steer clear of?įor a quick glance at how many carbs are in a single serving of wine, here is what you need to know. To maintain ketosis, you might need to be more careful about how you imbibe. Red wine is a great addition to a meal, but keeping track of the carbs in a glass of wine can stymie many keto enthusiasts dedicated to the lifestyle. From time to time, it can be nice to indulge in a delicious glass of red wine in the evening or over a romantic dinner.
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